The Power of Mindfulness - Incorporating Mindfulness into your Everyday Life for Calm and Well-Being
This 6 week programme aims to provide participants with the necessary support and guidance to easily integrate Mindfulness into their daily life from the beginning.
Included in this programme are weekly handouts, audio meditations, the option to join a 30 minute online meditation practice once a week and now a new addition to this programme, a 30 minute private session.
This programme is suitable if you want to:
Learn and practice Mindfulness to enhance health and well-being
Improve focus and attention.
Understand, reduce and manage stress in a healthy way.
Experience more day to day calm.
Incorporate Mindfulness practices seamlessly into your daily routine.
Cultivate Self-Awareness
Manage emotions and thoughts and improve relationships.
Experience being in the moment in everyday activities
Each week builds on the previous week and the experience of daily Mindfulness grows. And of course we have some fun along the way! If you would like your group or workspace to experience 'Everyday Mindfulness' please make contact.
June dates coming soon, please make contact to register your interest.
If you would like to learn more please feel free to email or text to set up a 15 minute conversation. If you are interested in bringing this programme to your organisation please make contact to schedule a call.