Sunday morning Mindfulness and Meditation Take some quality time out for yourself to start your day with calm and ease. Join us for a peaceful, serene and rejuvenating morning of mindfulness and meditation. Practices include gentle guided meditation, Somatic movement to release stress and tension and mindfulness practices to bring into the week ahead. No experience necessary.
Dates coming soon.
See what people are saying.
TESTIMONIALS
"I felt todays session around Loving Kindness to be comforting. During some of the practices I felt like I was dropping into an old friend that I hadn't connected with for ages because I'd been so busy. That old friend was myself!! Thank you." FM
"Thanks for this morning, I feel calm and relaxed in my body and mind and I'm really looking forward to trying out the Mindfulness tips you suggested for the week ahead" AM
"I'm really surprised at how the gentle movement affected my body, I really felt I'd let go of a week of tension! Having never tried this kind of Somatic movement, the slowness was really beautiful and to realise that I don't have to 'push' myself during the movement is something different for me as I push myself so hard in my life. I'm realising now how much energy I save when I don't push and force and that when I'm easy with myself I can get just as much (if not more) done. Thank you for this." MB
"I really needed this. I've never practiced before and I have to say I feel much more 'me' after this class. Sometimes I forget 'me'. I'm one of those people who is great at running around after other people so it was unusual for me to give myself the gift of time to myself, (if that makes sense) and what a gift. I think my family appreciated it too!! Thank you.