Everyday Mindfulness - Incorporating Mindfulness into your Everyday Life for Calm and Well-Being
This 4 week programme aims to provide participants with the necessary support and guidance to easily integrate Mindfulness into their daily life from the beginning.
Included in this programme are weekly handouts, audio meditations, the option to join a 30 minute online meditation practice once a week and now a new addition to this programme, a 30 minute private session.
This programme is suitable if you want to:
Learn and practice Mindfulness to enhance health and well-being
Improve focus and attention.
Understand, reduce and manage stress in a healthy way.
Experience more day to day calm.
Incorporate Mindfulness practices seamlessly into your daily routine.
Manage emotions and thoughts and improve relationships.
Experience being in the moment in everyday activities
Week One - Introducing Mindfulness and Meditation
Overview of Mindfulness and it's benefits
Understanding the mind-body connection
Mindfulness practices to incorporate into your daily routine
Gentle Mindful meditation to calm a racing mind and come back to the present
Week Two - Cultivating Mindfulness in your life
Recognising and managing stress with mindfulness.
Understanding the impact of chronic stress in the body and how Mindfulness can help
Exploring additional daily Mindfulness practices to reduce stress and increase calm and well-being
Body Scan Meditation to develop awareness
Week Three - Managing Thoughts and Emotions
Noticing our Inner Critic and cultivating self-compassion
Utilising the RAIN Meditation to skilfully respond to difficult emotions.
Week Four - Building Resilience
Building resilience trough Mindfulness practices
Mindful Communication - how we communicate with ourselves and others
Techniques for Mindful Listening and cultivating Mindful communication
Reflection and setting a personal plan for continued practice
Each week builds on the previous week and the experience of daily Mindfulness grows. And of course we have some fun along the way!
Dates: Tuesday evenings October 3rd - October 24th inclusive. Time: 7 to 8.30pm each evening. Continued support throughout the programme Free 30 minutes private session to help to keep you on track. Venue: Online and in-house Ananta Yoga Studio, 5 Wentworth Place, Wicklow. Cost: €120 per person. Optional online Meditation Practice will take place on Monday evenings from 7.30 to 8pm. If you would like to learn more please feel free to email or text to set up a 15 minute conversation. If you are interested in bringing this programme to your organisation please make contact to schedule a call. .