Freada works with Mindfulness, Meditation , Personal Development Coaching and Somatic Movement . Her work is designed to help people find ease and calm, build self-confidence and get more of what they want in their life.
Whether at private coaching sessions or attending one of her programmes, clients report great results and valuable life skills. People say their emotional wellbeing is enhanced, they worry less, maintain a healthy mindset and enhance their physical health.
As well as one to one coaching sessions, which are tailor made to each client, Freada also teaches Mindfulness Based Stress Reduction Programmes, one day events and Somatic Movement.
At the start of her working life Freada taught and examined Drama, Mine and Improvisation to children and young adults, her work brought her all over Ireland. Her goal was to build confidence and encourage the unique expression of each individual. She did this by guiding her students to discover their strengths and help them negotiate situational challenges through role play. She says she has some very happy memories from those days.
Freada studied and qualified in Mindfulness Based Stress Reduction with The Centre of Mindfulness, University of Massachusetts and is an Associate Member of the Centre for Mindfulness Ireland. She has also studied NLP and is a Trainer of The MythoSelfProcess with Applied Behavioural Technologies. She has worked and trained in Ireland, Uk, India, Sweden and USA.
Freada adheres to the strict professional guidelines in accordance with the Centre for Mindfulness for good teaching practice, with a view to delivering excellence to individuals in her one to one coaching sessions and on her courses.
If you are curious andwould like to find out make contact for a free 15 minute phoneconversation by arrangement.
Phone Freada on 087 2186 209 or email: firstname.lastname@example.org