Freada works with Mindfulness, Meditation , Personal Development Coaching, The MythosSelf (r) Process for Applied Behavioural Technologies and Somatic Movement . Her work is designed to help people be at ease, build confidence, make good choices, and get their live on track.
Whether at private coaching sessions or attending one of her programmes, clients report great results and valuable life skills to be more at ease, maintain a healthy mindset, enhance physical health, communicate effectively, and live a full and authentic life
As well as one to one coaching sessions, which are tailor made to each client. She also teaches Mindfulness Based Stress Reduction Programmes, one day events and Somatic Movement.
At the start of her working life Freada taught and examined Drama, Mine and Improvisation to children and young adults. This work brought her all over Ireland. Her goal was with a view to building confidence, encouraging the unique expression of each individual, guiding her students to discover their strengths and help them negotiate situational challenges through role play. She says she holds some very happy memories from those days.
Freada has also studied NLP and is a Trainer of The MythoSelf (r)Process at Applied Behavioural Technologies. She has worked and trained in Ireland, Uk, India, Sweden and USA.
Freada adheres to the professional guidelines in accordance with the Centre for Mindfulness for good teaching practice, with a view to delivering excellence to individuals in her one to one coaching and on her courses.
If you are curious andwould like to find out make contact for a free 15 minute phoneconversation by arrangement.
Contact Freada on 087 2186 209. E: firstname.lastname@example.org