Freada McGoldrick – Living Lightly Freada has been practicing Mindfulness and Meditation for 25 years. Whether in a private setting or one of her programmes, clients say they both enjoy and learn valuable Mindfulness skills. Her patience, experience, gentleness and humour allow her clients profound changes in theirlives after working with her.
Freada enjoys working withpeople from all areas of life, because lets's face it, we all facelifechallenges at different times.She alsohas a special interest in workingwith parents and carers supporting loved ones with Mental Health difficulties.
She says, "Mindfulness shows us the possibility of meeting our challenges in a healthy way so that we can grow and flourish in our lives. Through awareness, self-care and a healthy perspective, we begin to let go of the habits that keep us stuck and instead make wise choices for our overall wellbeing. This has an impact no our day to day living, our relationships and especially the relationship with ourselves"
Training Freada is an Associate Teacher with the Centre for Mindfulness Ireland.Shecompleted her Mindfulness Based StressReduction training with Centre forMindfulness in Medicine, Health Care andSociety, University of Massachusetts. She has studied and also integrates Thomas Hanna Somatic Movement Education into her trainings.
Along with deliveringMindfulness Based Stress Reduction Programmes, she also deliversIntroductory and Exploring Mindfulness programmesalong with One-day events.She has also developed her own “Four Principles ofInner Peace” and “Taming TheMonkey Mind” programmes, MIndfulness for Teachers and Healthcare workers.
As well as her trainingin Mindfulness Based Stress Reduction and Hanna Somatics, Freada hastrained in Neuro LinguisticProgramming and the Mythoself ®Process withApplied Behavioural Technologies.She teaches Mindful Movement and at the start of her working life, sheworked for many years building confidencein children and young adultsthrough Drama. She has worked and trained inIreland, UK, India, Sweden andUSA.
Freada adheres to theprofessional guidelines in accordance with the Centre forMindfulness for goodteaching practice, with a view to delivering excellence toindividuals andparticipants on her courses and individual sessions.
If you are curious andwould like to find out more about Mindfulness and how itmight help you, you’re welcome to avail of my free 15 minute phoneconversation by arrangement.
Contact Freada on 087 2186 209. E: firstname.lastname@example.org