WE'RE NOT BACK IN THE STUDIO AT THE MOMENT but WE ARE ONLINE
Our Sleep Well - Stay Healthy Programme is now full
SUNDAY MORNING 29th November. 10am - 11.30am
MINDFULNESS AND MEDITATION THEME: Love and Resilience during stressful times
So, whether you’ve had up days, down days, or days where peeling yourself out of bed was the best you could do… YOU’RE HERE…YOU’VE MADE IT...WELL DONE...ACKNOWLEDGE THAT... and give yourself A PAT ON THE BACK.
This year ‘living lightly and bringing the spark of joy back in your life’ is the theme for my classes with Love and Resilience on Novembers Menu.
So, take a breath Relax your body Unwind your mind Challenging negative thinking