Self-Care Course for your Health and Well Being This 5 week programme brings a wealth of Calm and Ease to your daily routine. With a little practice everyday and a weekly check-in to assist you on your journey, we endeavour to make this programme a gentle transition into a more Mindful Way of Living. During this Programme we explore: Week 1. Simple Awareness, Meditation, Mindfulness and Somatic Movement Week 2. How to manage stress and stay calm. Week 3. Skills and practices to soothe a racing mind. Week 4. Changing perception and making good choices for your happiness and well-being. Week 5. Communication with others and the way you communicate with yourself
Programme includes short meditation, mindfulness and movement home practices. And we have some fun along the way!
This programme may be suitable for you if you want: A light hearted, yet meaningful way to bring Mindfulness into your daily life. To reduce and manage daily stress. To focus on what you want in your life. Explore Mindfulness and Meditation.
Please feel free to drop an email or text if you would like to set up a 15 minute conversation to find out more. Details at the bottom of the page.
Here's what people are saying: Testimonials: "Freada. This programme was a surprising little gem. I hadn't done anything like this before and as well as learning new things I enjoyed it all the way! Because of the weekly practices I'm more aware of my old habits and ways of thinking and of those times when I'm beginning to get myself up in a heap! Now I'm bringing awareness and calm to those situations. I feel a change and I really like it and so do my family. Thank you" C. Brady.
These 5 weeks have been so nurturing to the mind, body and spirit. the first thing I go to now is to slow down my breathing when I notice my breathing going too fast..I'm listening to the triggers much earlier which is helping me deal better with different situations. I'm trying to be honest with myself first and not always say yes, when my body screams no..so much food for thought and checking in with my body is so good for me. Nature by the river is my special place. Again, thank you so much. Dee
Our next 5 week programme begins on: Our next 5 programme: Wednesday evenings: Feb 16th - March 16th inclusive. 7.30 to 8.45. On Zoom. Cost €95 online. Depending on your situation discounts are available. Please enquire.
