The Power of Mindfulness - Incorporating Mindfulness into your Everyday Life for Calm and Well-Being
This 6 week programme aims to provide participants with the necessary support and guidance to easily integrate Mindfulness into their daily life from the beginning.
Included in this programme are weekly handouts, audio meditations, the option to join a 30 minute online meditation practice once a week and now a new addition to this programme, a 30 minute private session.
This programme is suitable if you want to:
Learn and practice Mindfulness to enhance health and well-being
Improve focus and attention.
Understand, reduce and manage stress in a healthy way.
Experience more day to day calm.
Incorporate Mindfulness practices seamlessly into your daily routine.
Cultivate Self-Awareness
Manage emotions and thoughts and improve relationships.
Experience being in the moment in everyday activities
Each week builds on the previous week and the experience of daily Mindfulness grows. And of course we have some fun along the way!
April dates coming soon, please make contact to reserve your space. Time: 7 to 8.30pm each evening. Continued support throughout the programme Free 30 minutes private session to help to keep you on track. Venue: Online and in-house Ananta Yoga Studio, 5 Wentworth Place, Wicklow. Cost: €150 per person.
If you would like to learn more please feel free to email or text to set up a 15 minute conversation. If you are interested in bringing this programme to your organisation please make contact to schedule a call. .
