We live in a wired world. Whether it's answering texts or calls, struggling to meet the demands of others, or at a stage where everything we once knew seems to have changed, the mind can run like a freight train and if we're not careful , we end up living with a sense of high alertness always running in the background. Feelings of inadequacy can creep in at the end of the day and it seems our mind is constantly ‘on.’
We just want to step off the hamster wheel, tame that monkey mind and feel like we have a handle on our life. Mindfulness and Meditation, now referred to as Fitness For The Brain is scientifically proven to help bring us back to balance with ourselves and the world around us.
Engaging in everyday mindfulness practices means our stress levels decrease and we experience more balance and perspective in our lives! We begin to come back to that person we once really loved...ourselves!
Instead of watching our lives pass us by, we can embrace it all. We even manage to embrace the parts we don't like.
Over time, a sense of ease, calm and inner contentment are present in our lives and in our relationships - especially the relationship with ourselves and we make decisions to keep it that way.