Introductory Events Introductory events such as our short Exploring Mindfulness Programmes, and Slow Down Sunday morning practices are a wonderful way to ease yourself into the practice of Mindfulness.
Exploring Mindfulness If you want to explore:
What Mindfulness and Meditation is all about?
Take home simple techniques to feel more balanced and at ease during daily challenges?
Or just experience the luxury of taking time out just for yourself.
This short introduction may just be for you. This programme is run over three weeks, each class is one hour in length and cost is €65 to include a short audio meditation for home practice and short handout each week.
If you would like to know more, or find out when next programme is taking place, please contact me and I'm happy to answer any questions you might have.
Slow Down Sunday Morning Enjoy a morning of practice. A great way to ease into your Sunday. During these sessions we move with ease through a combination of Meditations and Mindfulness Practices. All are welcome. If you have a friend that may be interested or benefit, this session is suitable for beginners as well as those who have a practice and wish to refresh. To book please go to our contact page or phone/text 087 2186209
Contact me for more information or to register your interest and I'm happy to help. No previous experience needed.