Introduction to Mindfulness Introductory events such as the Exploring Mindfulness Programme, are a wonderful way to ease yourself into the practice of Mindfulness.
You can discover:
What Mindfulness is about before embarking on a longer programme?
Take home simple techniques to feel more balanced and at ease during daily challenges?
The luxury of taking time out just for yourself.
If so, this short introduction may just be for you.
A short audio Mediation for home practice is included in the price.
If you would like to know more please contact me and I'm happy to answer any questions you might have.
Next Introductory "Exploring Mindfulness" event. January 22nd to February 12th. Four week Programme. Please see January Calendar. Call or email to enquire or register your interest and I'm happy to help. No previous experience needed.