ONE DAY SLOW DOWN SUNDAY - TAMING THE MONKEY MIND. 8TH DECEMBER 10am to 3.30pm. Cost €60. Place Ananta Yoga Studio, Wicklow Town
What's on offer?
Gentle Mindfulness and Meditation practices
A spa day for bodymind
Simple Mindfulness practices to take into Christmas time
This day is an opportunity for you to:
Take relaxing time out
Unwind and destress
Replenish and nourish body, mind, and spirit
FOUR WEEK COURSE MINDFULNESS FOR EVERYDAY LIVING. TAMING THE MONKEY MIND - NEXT PROGRAMME IN JANUARY - BOOK EARLY Introduce Mindfulness into your everyday life and have practical everyday skills so you can:
Manage stressful situations in a healthy way
Break that pattern, you know the one...where the mind is like a dishwasher going round and round and stuck on the same cycle!
SLOW DOWN SUNDAY MORNING In the hustle and bustle of busy life, it’s nice to find an oasis of peace, calm and joy. This is what’s on offer with our Slow Down Sunday Morning Practice in the beautiful Ananta Yoga Studios, overlooking the grounds of The Old Abbey in Wicklow Town.
Enjoy a friendly, relaxing, gentle morning...Soothe your spirit,relax your body, calm your mind and enhance your overall sense of Inner Peace. Suitable for beginners, if you wish to refresh your practice or you’re simply curious.
We explore: Sitting and Breath meditation Inspiring stories and lessons from Spiritual teachers Mindful movement for balance in bodymind Some tips for the month ahead.
To book - simply go to our contact page. If you want some information or to book by text the number is below. Ph: 087 2186209. Warmly, Freada
Testimonial: "I really love coming to these mornings. I'm usually so busy running around with the kids and minding everyone else (except myself ) that I truly appreciate the chance to connect with myself and feel relaxed and at ease ..time for me" FM Greystones.
SLOW DOWN SUNDAY AFTERNOON - THE YOGA NEST, KILCOOLE. SUNDAY 8th December at the earlier time of 1pm to 3. Enjoy an afternoon of ease afternoon and relaxation to soothe the soul, rest the body and calm the mind. Learn how to stay calm this Christmas, no experience necessary.
Please register your interest for the next programme in 2020. There is an early bird discount of 10% for those who register before December 31st 2019.
Developed by Dr. Jon Kabat-Zinn, this programme is world renowned and recommended by HealthCare Professionals worldwide. It is designed to be incorporated into family life, schools, businesses and health care. Each evening consists of two and half hours and there is a Day of Mindful Integration. This programme takes commitment and it is worthwhile to organise a free 15 minute phone call to find out more.
This programmes is designed to: - Help you negotiate stress in a healthy way, - Maintain balance during challenging times - Improve and maintain your Physical and Mental Health - Live your best life
Cost: €350 for 26 hours training, course booklet and audio meditations
SHORT AND SWEET - DAILY MINDFULNESS TIP One small tip each day. If you, or a friend want to receive your daily tip, just let me know and I’m happy to send one each day.
Just email or text 087 2186209 to book your space or/and avail of a free 15 minute phone conversation by arrangement.