Living Lightly one and half day events are gentle in nature and centred around the various practices of Mindfulness.
Slow Down Sunday Mornings Take time out from a busy schedule and take a step into an oasis of Calm Mindfulness and Meditation practices, reading from Spiritual teachers to guide us through stormy times, meditations and mindful movement. (no experience necessary)
Next practice: Sunday morning the 27th October 11am to 12.30pm Cost: €15 Venue: The Ananta Yoga Studio, 5, Wentworth Place, Wicklow.
Testimonial: "I really love these Sunday mornings with Freada. I come away feeling calm and refreshed and having learned something valuable to take with me for the coming month." N. H.
One Day Event Sunday 15th Decembe) 10.30 - 4.00pm
10.30am - 12.30pm: Mindfulness, Progressive Relaxation and Mindful Eating Just the Tonic to Press Pause and Bring Peace, Ease and Relaxation to Body and Mind
2pm – 4.00pm Meditation, Mindful Movement (no experience necessary) For calm, focus & to rebalance body and soul