Living Lightly one day events are gentle in nature and centred around the various practices of Mindfulness. Upcoming in May date to be decided - 10am - 4 pm. Ananta Yoga Studio, 5, Wentworth Place, Wicklow.
10.00am - 12.30pm: Mindfulness, Progressive Relaxation and Mindful Eating Just the Tonic to Press Pause and Bring Peace, Ease and Relaxation to Body and Mind
2pm – 4.00pm Meditation, Mindful Movement (no experience necessary) For calm, focus & to rebalance body and soul