Should you have particular needs you wish to address
If you want to reconnect with an existing practice
How does this work? During one to one sessions we uncover what it is you most want in your life and how Mindfulness practices can be a solid base for this.
One to one sessions allow flexibility in setting up a programme to suit your particular needs and lifestyle. Practices are tailored to be incorporated into your daily routine in a way that is highly manageable for you with the framework of Mindfulness.
If you would like a free 10 minute phone call to enquire please make contact on the contact page.
During Covid sessions are reduced to €45. Sessions are generally 60 minutes and online. Contact me on 087 2186209 or freadamcgoldrick@gmail.com
