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    • One to One Coaching
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  • EVENTS 2021
  • Contact
  • Home
  • Everyday Mindfulness
  • Parents
  • Blog
  • Freada
  • Healthcare Professionals
  • PROGRAMMES
    • One to One Coaching
    • Slow Down Sundays
    • Taming the Monkey Mind
    • Mindfulness-Based Stress Reduction
  • EVENTS 2021
  • Contact

ONE 2 ONE

MINDFULNESS COACHING

Individual Mindfulness sessions are suitable:
  • If you prefer a personal setting
  • If you cannot attend group sessions
  • As a refresher session
  • If you have very particular needs you want to address

How does this work?
One to one sessions allow us to set up a programme to suits your particular lifestyle and needs.  This means you are setting yourself up with manageable  practices straight away so you can get maximum benefit. 

If you would like a free 15 minute phone call to enquire please make contact on the contact page.

During Covid sessions are reduced from €70 to €35 and and are generally 60 minutes.
​
Contact me on 087 2186209 or freadamcgoldrick@gmail.com 
Contact Freada McGoldrick
​Telephone 087 2186209
freadamcgoldrick@gmail.com