How does this work?
Depending on your lifestyle, availability or preference to work individually, one to one coaching may just be for you.

Initially, a call or meeting is set up to see if Mindfulness coaching is suitable for your particular needs.  If so, we proceed 
from here.

​The initial session is typically an hour and a half and subsequent sessions are an hour.  A minimum of six sessions are recommended.

Contact Freada on 087 2186209 or freadamcgoldrick@gmail.com so we can set up a time to talk.

Contact Freada McGoldrick
​Telephone 087 2186209
freadamcgoldrick@gmail.com