Individual Coaching One to one sessions allow the flexibility to set up a programme to suit your particular needs and lifestyle. Practices are tailored to be incorporated into your daily routine in a way that is manageable for you.
Each session lasts an hour and you will be introduced to both formal and informal Mindfulness practices and techniques that you can draw on to maintain a sense of balance and ease, to manage stress healthily and to remember yourself in the middle of it all. Some people describe their experience as 'coming home'.
Informal Mindfulness Practices Each week various Mindfulness practices are introduced to be incorporated into your daily routine. Practices such as Loving Kindness, Mindful Listening, d Mindful Communication with yourself and others along with practices from the Mindfulness Based Stress Reduction Programme. Engaging with the Informal practices help us to develop familiarity with being actively mindful as we go about our day.
Formal Practices Here there is a commitment to a certain amount of time everyday to meditate. Formal meditations are approx 15, 20 or 30 minutes depending on your particular needs and what you can commit to at any particular stage.
One to one sessions are suitable:
If you prefer a more personalised setting
If you cannot attend group sessions
Should you have particular needs you wish to address
If you want to reconnect with an existing practice
If you'd like a complimentary 15 minute phone call to understand more please make contact: