How does this work? Depending on your lifestyle, availability or preference to work individually, one to one coaching may just be for you.
Initially, a call or meeting is set up to see if Mindfulness coaching is suitable for your particular needs. If so, we proceed from here.
A Mindfulness programme will then be tailored for you. Audio meditations and everyday Mindfulness practices will be explored and implemented to help you reduce stress and increase calm and well-being.
The initial session is typically an hour and a half and subsequent sessions are an hour. Six sessions are recommended.
Contact Freada on 087 2186209 or freadamcgoldrick@gmail.com so we can set up a time to talk.