How does this work? Depending on your lifestyle, availability or preference to work individually, one to one coaching may just be for you.
Initially, a call or meeting is set up to see if Mindfulness coaching is suitable for your particular needs. If so, we proceed from here.
A Mindfulness programme will then be tailored for you. Audio meditations and everyday Mindfulness practices will be explored and implemented to help you reduce stress and increase calm and well-being.
The initial session is typically an hour and a half and subsequent sessions are an hour. While six to eight sessions are recommended, the amount of sessions is entirely at your discretion, this is, after all, about you.
Contact Freada on 087 2186209 or freadamcgoldrick@gmail.com so we can set up a time to talk.