Soulful Sunday Morning
Mindfulness and Meditation Practice
www.mindfulme.ie/slow-down-sundays.html


Eight Week  GOLD  Standard
Mindfulness Based Stress Reduction Programme (MBSR)
Bookings now being taken for next online programme beginning
online on Tuesday evenings from 2nd May - 20th June 2023
www.mindfulme.ie/mindfulness-based-stress-reduction.html


Everyday Mindfulness
​www.mindfulme.ie/calm-body---calm-mind.html
Coming up in May - bookings now being taken
 ​
Loving Kindness  and ​Self-Compassion
Quieten the Inner Critic - Be your own best friend
www.mindfulme.ie/loving-kindness.html
September Programme

One to One Calm Coaching
 www.mindfulme.ie/one-to-one-coaching.html

​Somatic Movement
Reversing the effects of
Sensory Motor Amnesia
www.mindfulme.ie/somatic-movement.html