WE'RE BACK IN THE STUDIO WITH A FREE BONUS TO CELEBRATE
SUNDAY MORNING 27th September. 10.15am - 11.30am MINDFULNESS AND MEDITATION in house and online THEME: Joy and Ease
So, whether you’ve had up days, down days, or days where peeling yourself out of bed was the best you could do… YOU’RE HERE…YOU’VE MADE IT...WELL DONE...ACKNOWLEDGE THAT... and give yourself A PAT ON THE BACK. This year ‘living lightly and bringing the spark of joy back in your life’ is the theme for my classes.
We've created such a wonderfully calm and quiet space...
So, take a breath Relax with some personal time Ease your mind Spark joy
FREE BONUS ON 27th ONLY A meditation practice to your inbox For Calm and Joy.
€15 in house €10 online. In house spaces are limited so book early to avoid disappointment. E: email@example.com Mob: 087 2186209