WE'RE BACK IN THE STUDIO AND ZOOMING OUR NEXT SLOW DOWN SOULFUL SUNDAY MORNING October 17th 10am - 11.15am Price €12
Theme: 'Coming Home'
If you want to refresh your practice after a programme, or try this morning out, or just want some quiet space to step away and remember yourself in the middle of it all.
*Unwind your mind *Relax your body *Be inspired with story *Find tips for daily living
Our Slow Down Soulful Sunday Morning is a chance for you to take time out (some call it their Spa Time) with nothing to be doing and nowhere to be going, just tuning into yourself and connecting with yourself, with what's really important in yourlife.
TESTIMONIALS "Thanks for this morning, I feel so calm and relaxed and I'm really looking forward to trying out the Mindfulness tips for you suggested for the week ahead" AM
"I'm really surprised at how the gentle movement affected my body, I really felt I'd let go of a week of tension! Having never tried this kind of Somatic movement, the slowness was really beautiful and to realise that I don't have to 'push' myself during the movement is something different for me as I push myself so hard in my life. I'm realising now how much energy I save when I don't push and force and that when I'm easy with myself I can get just as much (if not more) done. Thank you for this." MB