SUNDAY MORNING 29th September. 10.am - 11.30am MINDFULNESS AND MEDITATION Online Theme: Love, Resilience and challenging negative thinking.
So, whether you’ve had up days, down days, or days where peeling yourself out of bed was the best you could do… YOU’RE HERE…YOU’VE MADE IT...WELL DONE...ACKNOWLEDGE THAT... and give yourself A PAT ON THE BACK. This coming Sunday 29th November we'll be looking at Love, Resilience and Challenging Negative Thinking
So, take a breath Relax your body Unwind your mind Learn useful ways to challenging negative thinking
Covid Prices€10. All classes online. E: firstname.lastname@example.org Mob: 087 2186209