OUR SLOW NEXT DOWN SUNDAY MORNING MINDFULNESS AND MEDITATION Mid-June 10.15am - 11.30
So, whether you’ve had up days, down days, or days where peeling yourself out of bed was the best you could do… YOU’RE HERE…YOU’VE MADE IT...WELL DONE...ACKNOWLEDGE THAT... and give yourself A PAT ON THE BACK.
Take a little you time to: Relax your body with Mindful Movement (no experience necessary) Unwind your mind with Meditation Learn to be kind to your mind and challenging negative thinking And be inspired with story
Covid Prices€10. All classes online. E: firstname.lastname@example.org Mob: 087 2186209