Living Lightly one and half day events are gentle in nature and centred around the various practices of Mindfulness.
About our Slow Down Sundays
In the hustle and bustle of busy life, it’s nice to find an oasis of peace, calm and joy. This is what’s on offer with our Slow Down Sunday Morning Practice in the beautiful Ananta Yoga Studios, overlooking the grounds of The Old Abbey in Wicklow Town and in The Novara Centre in Bray, which is right across the road from the seaside. Enjoy a friendly, relaxing, gentle morning... Soothe your spirit,relax your body, calm your mind and enhance your overall sense of Peace.. We explore: Sitting and Breath meditation Inspiring stories and lessons from Spiritual teachers Mindful movement for balance in bodymind Some tips for the month ahead. Contact: Freada on 087 2186209 or go to our Contact Page
Upcoming Slow Down Sundays The Ananta Yoga Studio, 5, Wentworth Place, Wicklow. Sunday morning the 23rd February 11am to 12.30pm Cost: €15
The Novara Centre, 11, Strand Road, Bray. Sunday morning 1st March. 11am too 12.30pm. Cost: €15
Testimonial: "I really love these Sunday mornings with Freada. I come away feeling calm and refreshed and having learned something valuable to take with me for the coming month." N. H.
Book your space now by going to our contact page or emailing firstname.lastname@example.org or phone 087 2186209
One Day Event coming in late March - Please register your interest.
10.30am - 12.30pm: Mindfulness, Progressive Relaxation and Mindful Eating Just the Tonic to Press Pause and Bring Peace, Ease and Relaxation to Body and Mind
2pm – 4.00pm Meditation, Mindful Movement (no experience necessary) For calm, focus & to rebalance body and soul