UPCOMING IN MARCH/APRIL 2019 - ANANTA YOGA STUDIO, WICKLOW AND THE YOGA NEST KILCOOLE
SLOW DOWN SUNDAY MORNING Ananta Yoga Studio, Wicklow Town - Sunday 28th April 11 -12.30pm. €15
Enjoy a morning of practice. A great way to ease into your Sunday. Suitable for all. During these sessions we move with ease through a combination of Meditations and Mindfulness Practices. All are welcome. If you have a friend that may be interested or benefit, this session is suitable for beginners as well as those who have a practice and wish to refresh. To book please go to our contact page or phone/text 087 2186209
SLOW DOWN SUNDAY AFTERNOON The Yoga Nest, Kilcoole - Sunday 14th April. 2 - 4pm
Enjoy an afternoon of ease afternoon and relaxation to soothe the soul, rest the body and calm the mind. All are welcome, no experience necessary.
What's on offer?
Gentle Mindfulness and Meditation practices
Progressive relaxation
Gentle mindful movement (no experience necessary)
Simple Mindfulness practices to take into your daily life.
This afternoon is an opportunity for you to:
Take relaxing time out
Unwind and destress
Replenish and nourish body, mind, and spirit
To book for Kilcoole please drop me an email on our contact page or go straight to https://www.yoganest.ie/contact
TAMING THE MONKEY MIND - SIX WEEK PROGRAMME www.mindfulme.ie/taming-the-monkey-mind.html This revamped programme is a fantastic way to bring practical, everyday Mindfulness into your life straight away. What's makes this programme special is that it is tailored to suit you.
This programme will take into account your lifestyle and provide you with manageable skills, techniques and practices to assist your journey to a more mindful way of living.
Mindful Listening, Mindful Eating, Mindful Movement, Mindful Communication and more are explored, experienced and integrated over the six weeks.
When: Please contact me to register for upcoming programme. Time: 8.00 - 9.30pm Cost: €135 to include audio meditations and course handouts.
When: Tuesday evenings : 26th March to 14th May. Time: 7pm to 9.30pm Day of Mindfulness Integration on Sunday 12th May from 10am - 4pm.
Developed by Dr. Jon Kabat-Zinn, this programme is world renowned and recommended by HealthCare Professionals worldwide. It is designed to be incorporated into family life, schools, businesses and health care.
This programmes is designed to: - Help you negotiate stress in a healthy way, - Maintain balance during challenging times - Improve and maintain your Physical and Mental Health - Live your best life
Cost: €350 for 26 hours training, course booklet and audio meditations
SHORT AND SWEET - DAILY MINDFULNESS TIP One small tip each day. - I promise it will be short and sweet! If you, or a friend want to receive your daily tip, just let me know and I’m happy to send one each day.
Just email or text 087 2186209 to book your space or/and avail of a free 15 minute phone conversation by arrangement.