"Taming the Monkey Mind" - Five Week Programme - The Novara Centre in Bray Tuesday Evenings from March 24th - Monday April 21st. 8pm to 9.30pm €135 to include Audio Meditations and weekly handout.
Slow Down Sundays take place as follows: Ananta Yoga Studio, 5 Wentworth Place, Wicklow. 23rd February 11am - 12.30pm Cost: €15
Novara Centre, 11 Strand Road, Bray March 1st 11am - 12.30pm Cost: €15
Taming the Monkey Mind
When we discover and practice Mindfulness and Meditation we have the opportunity to quietly connect with our inner wisdom. We begin to make good decisions for our life from a place of love and compassion.
Make good life decisions that are aligned with your deepest sense of well-being.
Interrupt the patterns of mind and body that cause you distress
Eat and exercise mindfully and to nourish your vital health
Be in the moment.
Build a healthy relationship with yourself and others
Please register your interest for the next programme in 2020. There is an early bird discount of 10% for those who register before December 31st 2019.
Developed by Dr. Jon Kabat-Zinn, this programme is world renowned and recommended by HealthCare Professionals worldwide. It is designed to be incorporated into family life, schools, businesses and health care. Each evening consists of two and half hours and there is a Day of Mindful Integration. This programme takes commitment and it is worthwhile to organise a free 15 minute phone call to find out more.
This programmes is designed to: - Help you negotiate stress in a healthy way, - Maintain balance during challenging times - Improve and maintain your Physical and Mental Health - Live your best life
Cost: €350 for 26 hours training, course booklet and audio meditations
SHORT AND SWEET - DAILY MINDFULNESS TIP One small tip each day. If you, or a friend want to receive your daily tip, just let me know and I’m happy to send one each day.
Just email or text 087 2186209 to book your space or/and avail of a free 15 minute phone conversation by arrangement.