Streaming live AND in house from the Ananta Yoga Studio, Wicklow Town. An oasis of calm.
Join us for a peaceful, serene and rejuvenating morning of mindfulness. Take time out for yourself. Step off the hamster wheel of your busy life or simply enjoy the experience and have more mindful moments in your day.
Activities include guided meditation, gentle Somatic movement to release stress and tension and mindfulness practices. No experience necessary. Start your day with intention and presence.
Please find contact information at the end of the page.
TESTIMONIALS "Thanks for this morning, I feel calm and relaxed in my body and mind and I'm really looking forward to trying out the Mindfulness tips you suggested for the week ahead" AM
"I'm really surprised at how the gentle movement affected my body, I really felt I'd let go of a week of tension! Having never tried this kind of Somatic movement, the slowness was really beautiful and to realise that I don't have to 'push' myself during the movement is something different for me as I push myself so hard in my life. I'm realising now how much energy I save when I don't push and force and that when I'm easy with myself I can get just as much (if not more) done. Thank you for this." MB
"I felt todays session around Loving Kindness to be comforting. During some of the practices I felt like I was dropping into an old friend that I hadn't connected with for ages because I'd been so busy. That old friend was myself!! Thank you." FM
