This programme is a great way to bring practical Mindfulness into your life straight away. What makes this programme special is that it is tailor made to suit you.
Taming The Monkey Mind takes into account your lifestyle and provides you with manageable skills, techniques and practices to assist your journey to a more mindful way of living.
So What Can You Expect? We begin each class by exploring various meditation practices, this provides an opportunity to stop, to breathe and settle in. Meditations for home practice are 10, 20 or 30 minutes depending on what is manageable for you.
During this programme we explore how to meet the following challenges.
Easing a racing mind
Dealing with stress in a healthy way
Be in the moment rather than ruminating about the past or rushing headlong into the future
Make wise life choices that are aligned with your deepest sense of well-being
Building a healthy relationship with yourself and others
During the body of the class Mindfulness is explored within the context of your everyday activities. Mindful Eating, Mindful Movement, Mindful Communication and more are experienced and explored. These practices are then integrated into your day-to-day routine in a way that is manageable for you. A certain portion of the class each week is dedicated to how the practices are working for you day to day ...and of course we have some fun along the way!!
People say they enjoy this short programme and gain great insight into what Mindfulness is all about and how to integrate the practices into their life.
Upcoming Programmes in Bray and Wicklow The Novara Centre, 11, Strand Road, Bray. Tuesday evenings from 24th March to April 21st. Time: 8pm to 9.30pm Cost: €135- to include audio meditations and course handouts.
The Ananta Yoga Studio, 5, Wentworth Place, Wicklow When: Next programme Monday evenings from 20th January- 17th February. 7.45pm to 9.15pm Cost: €135- to include audio meditations and course handouts. Where: The Ananta Yoga Studio, 5, Wentworth Place, Wicklow Town. Just email or text 087 2186209 to book your space.
Looking forward to seeing you there! Warmly Freada.