Slow Down Soulful Sunday Mornings - 10 to 11.30am. Please register your interest for Autumn - dates to be announced soon.
Streaming live AND in house from the Ananta Yoga Studio, Wicklow Town. An oasis of calm. €20
These mornings are for you to stop and take just a little time and space to nurture your soul. Space to be kind to yourself, to treat yourself well, where your can be your own best friend.
What you can expect? Through various guided practices you can expect to:
Calm your body and unwind your mind (no experience necessary)
Time out to settle yourself into peace and quiet
Daily Living Mindfulness Tips for the month ahead
Streaming live and in house from The Ananta Yoga Studio, 5, Wentworth Place, Wicklow Town.
TESTIMONIALS "Thanks for this morning, I feel calm and relaxed in my body and mind and I'm really looking forward to trying out the Mindfulness tips you suggested for the week ahead" AM
"I'm really surprised at how the gentle movement affected my body, I really felt I'd let go of a week of tension! Having never tried this kind of Somatic movement, the slowness was really beautiful and to realise that I don't have to 'push' myself during the movement is something different for me as I push myself so hard in my life. I'm realising now how much energy I save when I don't push and force and that when I'm easy with myself I can get just as much (if not more) done. Thank you for this." MB
"I felt todays session around Loving Kindness to be comforting. During some of the practices I felt like I was dropping into an old friend that I hadn't connected with for ages because I'd been so busy. That old friend was myself!! Thank you." FM