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PROGRAMMES 2023
COURSE DESCRIPTIONS
Mindfulness-Based Stress Reduction
Everyday Mindfulness
Loving-Kindness & Self-Compassion
One to One Mindfulness Coaching
Soulful Sunday Mornings
Somatic Movement
Daily Tips
Parenting
Health
Freada
Contact
Home
PROGRAMMES 2023
COURSE DESCRIPTIONS
Mindfulness-Based Stress Reduction
Everyday Mindfulness
Loving-Kindness & Self-Compassion
One to One Mindfulness Coaching
Soulful Sunday Mornings
Somatic Movement
Daily Tips
Parenting
Health
Freada
Contact
Mindfulness Application Form
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Name
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First
Last
Date of Birth:
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Occupation:
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Email
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Phone Number
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Part Two: Lifestyle/Medical Checklist:
1.What are your main stressors/challenges at present?
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2. Is there a particular challenge in your life at the moment and if so, how is this affecting you in daily life? *
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3. Do you have any preexisting medical conditions or are you taking any medications you feel might be useful for me to know?
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4. Are you under the supervision of a mental healthcare professional at the moment?
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5. Have any major life events occurred over the past six months that might be useful for me to be aware of?
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6. Do you have anyone that is supporting you? Family, Friends, Counsellor?
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Part Three: Self-Reflection
7. Do you have any previous experience with Mindfulness & Meditation?
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8. What is your main reason for taking this programme at this time? What brings you here at this point in your life?
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9. What brings you joy in your life?
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10. What are your greatest worries?
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11. How would you know at the end of this programme that it had been worthwhile taking?
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12. How did you hear about this programme?
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13. Take a moment to consider how much time you can give to daily Audio Meditation at the moment? 10, 15, 20 or 30 minutes?
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14. Please provide any further information you feel might be helpful for me to be aware of.
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Many thanks, Freada
Freada McGoldrick, Mindfulness Based Stress Reduction Teacher, University of Massachusetts Medical Dept. Somatic Movement Educator. MythoSelf(r)Process Trainer with Applied Behavioural Technologies.
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