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PROGRAMMES/EVENTS 2024
Mindfulness Based Stress Reduction Programme. (MBSR) Autumn 2024 - 26 Hours
2. One to One Mindfulness
3. Everyday Mindfulness
5. Sunday Morning Mindfulness
4. Somatic Movement
Everyday Mindfulness
Mindful Parenting
Mindfulness & Health
Freada
Contact
Application Forms
Mindfulness-Based Stress Reduction Form
One To One Coaching Application Form
Home
PROGRAMMES/EVENTS 2024
Mindfulness Based Stress Reduction Programme. (MBSR) Autumn 2024 - 26 Hours
2. One to One Mindfulness
3. Everyday Mindfulness
5. Sunday Morning Mindfulness
4. Somatic Movement
Everyday Mindfulness
Mindful Parenting
Mindfulness & Health
Freada
Contact
Application Forms
Mindfulness-Based Stress Reduction Form
One To One Coaching Application Form
Mindfulness Based Stress Reduction Program
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This application begins your MBSR journey. Taking time to answer the questions is, in a way, your first mindfulness practice.
First, be mindful of what drew you to this programme. It may be that you are curious, perhaps you have something on your mind or a life or health challenge. Perhaps you simply want to be more present and engaged. Take time to consider the following questions as best you can.
Part Two: Lifestyle/Medical Checklist:
1. What are your main stressors/challenges at present?
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2. Is there a particular challenge in your life at the moment and if so, how is this affecting you in daily life?
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3. Do you have any preexisting medical conditions or are you taking any medications you feel might be useful for me to know?
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4. Are you under the supervision of a mental healthcare professional at the moment?
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5. Have any major life events occurred over the past six months that might be useful for me to be aware of?
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6. Do you have anyone that is supporting you? Family, Friends, Counsellor?
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Part Three: Self-Reflection 7. Do you have any previous experience with Mindfulness & Meditation?
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8. What is your main reason for taking this programme?
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9. What brings you joy in your life?
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10. What are some of your strengths or qualities you like about yourself?
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11. Please provide any further information you feel might be helpful for me to be aware of.
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Freada McGoldrick, Mindfulness Based Stress Reduction Teacher, University of Massachusetts Medical Dept. Somatic Movement Educator. MythoSelf(r)Process Trainer with Applied Behavioural Technologies.
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Please note all information is treated in strictest confidence.