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  • Home
  • PROGRAMMES 2022
  • COURSE DESCRIPTIONS
    • Mindfulness-Based Stress Reduction
    • Calm Body - Calm Mind
    • Loving-Kindness & Self-Compassion
    • One to One Coaching
    • Slow Down Sundays
    • Somatic Movement
  • Daily Tips
  • Parenting
  • Health
  • MINDFUL MOVEMENT
  • Freada
  • Contact

    Mindfulness Based Stress Reduction Program

    This application begins your MBSR journey.  Taking time to answer the questions is, in a way, your first mindfulness practice. First, be mindful of what drew you to this programme. It may be that you are curious, perhaps you have something on your mind or a life or health challenge. Perhaps you simply want to be more present and engaged.  Take time to consider the following questions as best you can.

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