Freada McGoldrick– Authentic Living

Kind heart, kind mind, kind action.

​For 25 years, Freada has been researching and practicing how to have a sense of ease and quiet on the inside while at the same time being fully engaged in all aspects of our life. With Mindfulness Based Stress Reduction, Meditation, Hanna Somatics Movement Education and the MythoSelf(r)Process she empowers her clients to do just this.

Freada works with people from all areas of life and empowers her clients to bring Mindfulness, Calm and Joy into their everyday life. While her focus is on managing stress and negotiating challenges, she also encourages us all to remember the joy, the beauty and ease in life.

Freada also has a special interest in working with parents and carers who support children and adults suffering with Mental Health difficulties.

Along with delivering her Mindfulness Based Stress Reduction Programmes and One to One coaching sessions, Freada also delivers shorter programmes such as Exploring Mindfulness, Mindfulness for Beginners, The Mindful Pathway to Health and Well-Being, Calm Body - Calm Mind - Calm Life and one-day events. She also teaches Hanna Somatics Movement Education.

As well as her training in Mindfulness and Meditation Freada also trained in The Mythoself ®Process with Applied Behavioural Technologies, The Dramatic Arts and Thomas Hanna Somatic Movement Education.

In her early career Freada worked for many years building confidence in children and young adults through teaching and examining Drama which took her all over Ireland and from which she has many happy memories.

She has worked and trained in Ireland, UK, India, Sweden and USA.
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Now settled in Co. Wicklow, Freada adheres to the professional guidelines in accordance with the Centre for Mindfulness for good teaching practice with a view to delivering excellence to participants on her courses and within her one to one sessions.

Freada brings a wealth of experience and dedication to her work. People say they enjoy her gentleness, patience and humour and experience profound changes in their lives after working with her.

Read Freada’s reflections on being an MBSR Teacher here


​ If you are curious and would like to find out more please make contact for a free 15 minute phone conversation by arrangement.

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