Freada McGoldrick– Authentic Living

Kind heart, kind mind, kind action.

​For 26 years, Freada has been researching how we can learn to foster calm, focus and ease as we fully engage in the various aspects of our daily life and all that comes with it.
Based on her training, her own practice and meticulous attention to what works, she guides clients in the skillsets to do this for themselves and to manage the stresses of life in a healthy way.

Freada works with people from all areas of life and empowers course participants and clients to bring more ease into their relationships, work, and any areas they might struggle with. While her main focus is helping people to manage stress and negotiate their way through challenges , she also encourages us to reconnect with what's really important in life, to remember ourselves in the middle of it all, which is something we  often forget.

Freada has a special interest in working with parents and carers who support children and adults suffering with Mental Health difficulties.

Along with delivering her Mindfulness Based Stress Reduction Programmes and One to One coaching sessions, Freada also delivers shorter programmes such as Exploring Mindfulness, The Mindful Pathway to Health and Well-Being, Calm Body - Calm Mind - Calm Life and one-day events. She also teaches Hanna Somatics Movement Education.

As well as her training in Mindfulness and Meditation with The Centre for Mindfulness, UMass Medical School, Freada also trained in The Mythoself ®Process with Applied Behavioural Technologies, The Dramatic Arts and Thomas Hanna Somatic Movement Education.

In her early career she worked for many years building confidence in children and young adults through teaching and examining Drama which took her all over Ireland and from which she has many happy memories.

She has worked and trained in Ireland, UK, India, Sweden and USA.
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Now settled in Co. Wicklow, Freada adheres to the professional guidelines in accordance with the Centre for Mindfulness for good teaching practice with a view to delivering excellence to participants on her courses and within her one to one sessions.

Freada brings a wealth of experience and dedication to her work. People say they enjoy her gentle way, patience dedication and humour and experience profound changes in their lives after working with her.

Read Freada’s reflections on being an MBSR Teacher here


​ If you are curious and would like to find out more please make contact for a free 15 minute phone conversation by arrangement.

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